For those loyal readers of my blog, you’ve come to know that I’ve developed a bit of an obsession with citrus bioflavonoids. I’ve written numerous posts about this category, the company, and the people who sparked my interest, and taking a deeper dive into the individual bioflavonoids in this group of natural ingredients. Today, we’ll explore another citrus bioflavonoid: naringin.
Naringin is a bioflavonoid primarily found in citrus fruits, particularly grapefruits. This potent compound has attracted interest for its many health benefits, making it a favored supplement for individuals seeking to enhance their well-being. Let’s explore some of the key health benefits of naringin and consider why you might want to include it in your diet.
Antioxidant Properties
One of the most notable benefits of naringin is its antioxidant properties. Antioxidants are crucial for protecting the body against oxidative stress, which can lead to chronic health concerns such as cardiovascular problems, elevated blood sugar, and many more. Naringin helps neutralize free radicals, reducing oxidative damage and promoting overall health.
Cardiovascular Health
Naringin supports cardiovascular health in several ways. Studies demonstrate that it helps lower cholesterollevels, reducing total cholesterol and triglycerides while increasing high-density lipoprotein (HDL), or “good” cholesterol. Naringin may also protect endothelial cells, the lining of blood vessels, from damage, promoting healthy blood vessel function.
Weight Management
Naringin may also aid in weight management. It has been shown to boost metabolism and promote fat loss, making it a valuable supplement for those looking to shed extra pounds.
Gastroprotective Effects
Naringin has gastroprotective effects, meaning it helps shield the stomach lining from damage. It increases blood flow to the stomach and protects the lining from free radicals, thereby reducing the risk of erosion of the gastric lining.
Putting a Bow on Naringin
As mentioned in my introduction, Rob Brewster prompted my fever to learn more about and share the health benefits of citrus bioflavonoids. Rob is the CEO of Brewster Nutrition, a company that has devoted its energy to citrus bioflavonoids. Brewster Nutrition provides the broadest bioflavonoid profile available, drawing from multiple citrus sources: orange, lemon, lime, tangerine, and grapefruit. We can see that Naringin is another compound we should consider when creating or consuming products for our overall health and well-being.