Eriocitrin: A Citrus Bioflavonoid worth paying attention to
Eriocitrin, a flavonoid predominantly found in lemons and other citrus fruits, has garnered significant attention for its potential health benefits. Extensive scientific research has explored its antioxidant, anti-inflammatory, and metabolic properties, suggesting its...
The Connection Between Stress, Weight Gain, and other Metabolic Disorders
How Stress Affects Weight and Metabolism The Stress Response and Cortisol When faced with stress, the body activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol, often called the “stress hormone.” While short-term spikes in cortisol help deal...
Polymethoxyflavones (PMFs): Unlocking the Power of Citrus for Health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...