by The Herbal Pharmacist | May 1, 2025 | Aging Gracefully, blue light, Cardiovascular, Cognition, Exercise & Fitness, Eye Health, General Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, night vision, Nutrition, Skin Health, Women's health
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
by The Herbal Pharmacist | Mar 27, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Cardiovascular, Cognition, Dermatology, Digestive, Exercise & Fitness, Eye Health, Gastrointestinal, General Health, Gut Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, Sleep, stress, Urinary, weight management, Weight Mangament, Women's health
I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
by The Herbal Pharmacist | Oct 29, 2024 | Aging Gracefully, blue light, E-Gaming, Exercise & Fitness, Eye Health, General Health, night vision, Women's health
In the modern digital age, eye health has become a significant concern, with increasing exposure to screens, blue light, and environmental pollutants. Whether it’s working on a computer, gaming, or spending time outdoors, our eyes face a barrage of stressors that can...
by The Herbal Pharmacist | Sep 30, 2024 | Aging Gracefully, blue light, E-Gaming, Eye Health, General Health
Maintaining eye health becomes crucial in the world of e-gaming, where prolonged screen time is the norm. Hours of focusing on digital screens can lead to issues such as eye strain, blurred vision, and even long-term damage to eye function. Fortunately, certain...
