by The Herbal Pharmacist | Mar 15, 2018 | Diabetes, Exercise & Fitness, General Health, Herbal Pharmacist Blog
The winter is over, spring has sprung and depending on what part of the country you live in, it may be bathing suit season already. The fall and winter months are unkind to most of us because colder temperatures lead to less physical activity. Those same months are...
by The Herbal Pharmacist | Mar 6, 2018 | Aging Gracefully, Cancer, Colds & Flu, Dermatology, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog
For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a particular area...
by The Herbal Pharmacist | Feb 14, 2018 | Aging Gracefully, Allergy & Asthma, Colds & Flu, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Nutrition, Urinary, Weight Loss
One of the top questions I get asked is “What supplements should I really take? There are so many supplements available and the thought of where to start can definitely be overwhelming. Keeping with my philosophy of “foundational and fundamental health” I will explain...
by The Herbal Pharmacist | Jun 28, 2017 | Aging Gracefully, Bone & Joint, Cancer, Dermatology, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Infant and child, Mental Health, Nutrition
What number you ask? Your Omega-3 Index number or perhaps better stated; your omega-3 levels. Why is this number so important? Omega-3s play a critical role in in just about all aspects of health because they are a key component of each and every cell membrane in your...
by The Herbal Pharmacist | Jun 8, 2017 | Aging Gracefully, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health
For many of us falling asleep at night is like work. For others, we may fall asleep fine but wake up in the middle of the night and can’t fall back to sleep. Whatever your sleep dilemma, I am here to help. You may not be aware of the potentially severe health effects...
by The Herbal Pharmacist | May 26, 2017 | General Health, Herbal Pharmacist Blog, Infant and child
As a parent of two children I understand the everyday challenges and concerns of keeping our children healthy. Let’s face it, getting our kids to eat healthy at home is a challenge, but at school and other outside events it is nearly impossible. I believe it is even...
