by The Herbal Pharmacist | Oct 17, 2023 | Aging Gracefully, Gastrointestinal, General Health
Natural solutions for weight management often bring a sour taste into the mouths of those who struggle to maintain a healthy weight. Fad diets, false advertising, and promises of the miracle pill to shed 30 pounds in 30 days have left consumers numb. Having said...
by The Herbal Pharmacist | Aug 24, 2023 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas: Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...
by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Feb 9, 2023 | Aging Gracefully, General Health, Mental Health
You may be shocked to learn a connection between mental wellness (health) and your immune system. The scientific term for this connection is psychoneuroimmunology (PNI), the study of the interactions between the brain and the immune system. The central nervous...
by The Herbal Pharmacist | Jan 30, 2023 | Aging Gracefully, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don’t know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put,...
by The Herbal Pharmacist | Jan 18, 2023 | Aging Gracefully, Gastrointestinal, General Health
How Does Stress Impact the Digestive System? First and foremost, it is essential to understand that the brain and your digestive system (gut) are in constant communication. There are more nerves in your gut than in the entire spinal cord.[i] When your body is...
