by The Herbal Pharmacist | Apr 10, 2025 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Men's Health, Sleep, stress, weight management, Weight Mangament, Women's health
Stress can contribute to joint problems through direct and indirect pathways. Although stress itself is not typically the sole cause of chronic joint issues, it can worsen existing problems and trigger symptoms that complicate the management of these conditions. Below...
by The Herbal Pharmacist | Apr 8, 2025 | Aging Gracefully, General Health, Mental Health, Sleep, stress
Sleep is a fundamental pillar of health, influencing cognitive function, emotional balance, and physical well-being. Poor sleep is linked to several other health concerns. Studies discussed in this section suggest that sleep loss (less than 7 hours per night) may...
by The Herbal Pharmacist | Mar 28, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Cognition, Dental & Oral Health, Dermatology, digestion, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, Sleep, Sleep, stress, Weight Mangament, Women's health
As we age, it’s natural to focus more on our health and how we can maintain our vitality for as long as possible. The good news? Aging doesn’t have to mean taking it easy. In fact, with the right mindset and habits, aging can be a period of strength, clarity, and...
by The Herbal Pharmacist | Mar 27, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Cardiovascular, Cognition, Dermatology, Digestive, Exercise & Fitness, Eye Health, Gastrointestinal, General Health, Gut Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, Sleep, stress, Urinary, weight management, Weight Mangament, Women's health
I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
by The Herbal Pharmacist | Dec 19, 2024 | Aging Gracefully, Dermatology, Men's Health, Skin Health, stress, Women's health
Hair loss is a common concern affecting both men and women, with various factors such as genetics, hormonal imbalances, nutrient deficiencies, and environmental stressors playing a role. While hair loss can impact self-esteem and quality of life, emerging research...
by The Herbal Pharmacist | Dec 9, 2024 | Aging Gracefully, Cognition, E-Gaming, Exercise & Fitness, Men's Health, Sleep, Sleep, stress, Uncategorized, Women's health
In modern medicine, we often look at cognitive issues caused by age, neurotransmitter issues, free radical damage, and even circulatory problems. Other underlying risks such as sleep and stress often get overlooked. When we look at stress, sleep, and cognition, we...
