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Healthy Aging: Mobility

Healthy Aging: Mobility

When most people think about aging well, they focus on their heart, brain, or skin. However, mobility is one of the most vital – and often overlooked – aspects of healthy aging. Staying mobile means maintaining independence. It allows us to enjoy daily activities,...
Digestive Woes?  Maybe it’s Stress

Digestive Woes? Maybe it’s Stress

Most of us wouldn’t think stress is vital to our digestive health, yet it does. The digestive system comprises your mouth, throat, esophagus, stomach, and the large and small intestines (collectively called the gut).  Three main organs contribute to this system: the...