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Healthy Brain = Healthy Body

Healthy Brain = Healthy Body

What do you think of when you see the words “Healthy Brain”?  Most of us think about our parents or grandparents and how they forget things or aren’t quite as sharp as they used to be. However, this is only part of the equation for a healthy brain...
Is Lack of Sleep Making You Sick?

Is Lack of Sleep Making You Sick?

Poor sleep is a common issue for many.  Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
e-Sports Supplement Guide

e-Sports Supplement Guide

Attention all e-gamers, you need to take a hard look at adding supplements to your daily routine.  The demands of e-gaming can negatively impact your health and performance while playing.  This blog will cover several areas e-gamers should consider supplementing their...
A Twist on Plant Based Diets

A Twist on Plant Based Diets

Over the past decade, we have seen a migration to a “new” diet.  As if we didn’t have enough “diets” to choose from, i.e., paleo, vegan, vegetarian, Atkins, etc., plant-based can be a bit confusing to most.  This blog will take a closer look at what a “plant-based...