by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Jan 30, 2023 | Aging Gracefully, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don’t know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put,...
by The Herbal Pharmacist | Sep 6, 2022 | Aging Gracefully, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
One of the more popular questions I receive is, “What can I do to lose weight?”. Unfortunately, there are a lot of people who claim to eat right and exercise and still struggle with their weight. As a 58-year-old male, I have noticed the same thing. I...
by The Herbal Pharmacist | Dec 14, 2020 | Aging Gracefully, Diabetes, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Normally I do a long post on specific health challenges and my natural approaches, but today I want to encourage you to finish this year strong and carry it over into the new year. Check out my blog post on Goals and how to set/achieve them. Why wait until the...
by The Herbal Pharmacist | Dec 4, 2018 | Aging Gracefully, Gastrointestinal, General Health, Herbal Pharmacist Blog, Weight Loss
Thanksgiving launches us into a feeding frenzy each year. During the weeks following Thanksgiving and all the way through New Years we will eat just about anything put in front of us. We will treat our plates just as a painter does their canvas: Fill it all in with...
by The Herbal Pharmacist | May 25, 2018 | Aging Gracefully, Allergy & Asthma, Cancer, Colds & Flu, Dermatology, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
Want to look good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing is...
